tag:blogger.com,1999:blog-1652733236561108599.post6390756739883476235..comments2023-05-20T02:28:27.454-07:00Comments on LifeOver35: Weight loss - the inside storyGuy Clappertonhttp://www.blogger.com/profile/11794933334646175182noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1652733236561108599.post-2603672178052992702014-11-26T05:32:49.363-08:002014-11-26T05:32:49.363-08:00I've had a similar story. After my dentist adv...I've had a similar story. After my dentist advised me to stop drinking Coke, and my podiatrist mentioned that a lot of my running-aggravted foot problems were a direct result of my weight, I went down the low carb path. I've dropped 20kg and am now down to 13st from 16. <br />I hadn't realised that you and I were almost exactly the same age - you've always come across to be as so much more confident and assured that I thought you were older. <br />I'm still wearing my fat clothes, and loving the extra holes I've had to punch in my belts and the spontaneous baggy pleats in my trousers, but you've inspired me to treat myself to a new suit for Christmas.Dave Owenhttps://www.blogger.com/profile/01963132416741109974noreply@blogger.comtag:blogger.com,1999:blog-1652733236561108599.post-88010963448756590192014-07-08T05:34:06.623-07:002014-07-08T05:34:06.623-07:00That's a vital point, Anita. I'm moving my...That's a vital point, Anita. I'm moving myself on to the 6:1 diet for maintenance rather than a 5:2 regime for loss, but yes, if the weight and the health risks come back it's all a bit of a waste of time.Guy Clappertonhttps://www.blogger.com/profile/11794933334646175182noreply@blogger.comtag:blogger.com,1999:blog-1652733236561108599.post-3716944775950847352014-07-08T05:13:55.226-07:002014-07-08T05:13:55.226-07:00Very interesting. I have been doing a low carb hig...Very interesting. I have been doing a low carb high protein diet and dropped 2 stone. The important thing is that you have to maintain the weight loss and think of it more of a lifestyle change rather than a diet that will end. I am comfortable in clothing that was before too tight but still using belts on jeans rather than try a smaller size! !!Anita taiwonoreply@blogger.comtag:blogger.com,1999:blog-1652733236561108599.post-23467815726238450622014-07-08T05:09:38.171-07:002014-07-08T05:09:38.171-07:00Very interesting. I am doing a low carb high prot...Very interesting. I am doing a low carb high protein diet and have dropped 2 stone. The important bit is maintaining the weight loss and recognising it's more of a lifestyle change than a diet that will finish. I have been wearing clothing thst hasn't been out the cupboard that did not quite fit anymore for years and still wearing my bigger clothing not quite ready to test a smaller size!!Anita taiwonoreply@blogger.comtag:blogger.com,1999:blog-1652733236561108599.post-65112814077704241522014-07-08T04:32:39.181-07:002014-07-08T04:32:39.181-07:00Nice - thanks for that was 14-ish heading for 12 ;...Nice - thanks for that was 14-ish heading for 12 ;)))Tim Bushellnoreply@blogger.com